People are now buying more treadmills since it provides them with a lot of convenience as well as a good cardiovascular workout. What it does is that it simulates the movements of the body when it runs or walks. Though the impact of the road and other conditions are not in place, it still gives a very good workout compared to other exercise machines. Most treadmills are quite expensive, so people opt to buy a cheap treadmill. When one decides to buy a cheap treadmill, there are some things to keep in mind: You can buy some best and top treadmills in India here. With so many treadmills avaiable in the market, Finding the high quality treadmills is a time consuming task.
1. It may have a weak motor.
This is the most vital part of a treadmill. You might want to go for the best motor with the budget you have. Motors with less horsepower tend to break down more easily, so you need to repair it more often, much more, get a new and better one. This is one of the parts you should not scrimp about. If you can afford a more expensive treadmill, go buy it. Remember you’re making an investment on your health.
2. The warranty is shorter and limited.
Usually people often overlook this part. A cheap treadmill has limited warranty or a shorter warranty compared to its more expensive brethren. So do check if they offer a good warranty. Sometimes you may get a good deal with a company that offers a good warranty with an affordable price.
3. It has less features.
Most treadmills offer vital information about heart rate, speed, pulse as well as calories burned when you use them. However, a cheap treadmill may have some or even none of this. If you are a person who’s not really particular about calories and the numbers, you might want to scrimp on this option. The main thing about getting a treadmill is the exercise, right?
4. The construction is not that much durable or comfortable.
New treadmills have incorporated impact-absorbing technology that minimizes the strain on your legs but still maintains the calories burned. Other features like a wider belt, or foldable options are available for the more expensive models. A cheap treadmill may not have this options. What’s more, a cheap treadmill might not last a long time. The parts may be of an inferior kind so they break easily. One must remember that this is a machine you will use for a long time on a regular basis. If it can’t keep up the demands of your exercise, then it won’t help you that much.
When getting a cheap treadmill, one must always remember that you get what you pay for. The more expensive models have better construction, better materials, better features and better after-sales service. Sure, you might save a lot of money buy purchasing a cheap treadmill, but the long term use is compromised. But still, one can get a good yet cheap treadmill. There are stores that offer secondhand or even reconditioned treadmills at a cheaper price. What’s really important is that you get to exercise in your treadmill and experience the benefits that regular exercise brings. So whether you go cheap or not depends on you and your budget, as long as you do what you are supposed to do.
Benefits of using a Treadmill for Heart Patient
Using a treadmill for regular exercise often allows patients to lower their blood glucose levels enough that their medication levels can be adjusted down or eliminated. One of the most obvious benefits of using a treadmill is that it helps you lose weight. Not all cholesterol is bad for you. Going by what research suggests, treadmills are versatile and a good way to fit in aerobic exercise. Every time you take a step while running on the pavement, dirt, or other even and hard surfaces your legs take a lot of impact, especially when you go fast. Endorphins are the chemical compounds in your brain which make you feel happy. Often outdoor running is not possible for diverse reasons such as foul weather, traffic pollution, uneven road surfaces, poorly lit/ unlit streets or very busy neighborhoods with little space for runners, dangerous neighborhoods or unwanted attention. With one out of every three runs, try to rev up the intensity of your workout to a vigorous level. Working out regularly also helps to regulate the hormones that induce sleep and allows the patient to sleep better. Running for just 20 minutes at 6mph will burn 229 calories. High-density lipoprotein, or good cholesterol, helps decrease your risk for atherosclerosis, a blocking of the arteries that can lead to heart attack and stroke.
Walking or running on a treadmill is a great form of aerobic exercise. Eventually, this can cause ankle, knee, and back problems because pavement is hard and stepping on rocks the wrong way too many times doesnt help either. Therefore running on a treadmill at home can directly contribute to the relief of depression and anxiety. Safety and security is another and common reason for many, especially women running alone. Not only will this help you burn more calories while running, but, compared with a moderate-effort run, it will keep the burn going longer after your workout. Regular sleep cycles are another factor that helps keep blood sugar levels in the body stable. And if you can kick it up to 8mph, youll burn almost 300. Exercise such as walking on a treadmill at a brisk pace for 30 minutes may help boost HDL levels by as much as 5 percent if you exercise regularly, according to MayoClinic.com. According to the 2008 Physical Activity Guidelines for Americans, adults aged 18 to 59 must try and get at least 150 minutes of moderate-intensity aerobic exercise (like walking) or 75 minutes of vigorous-intensity aerobic exercise (like running) a week for overall fitness and good heart health.This physical activity can help lower blood pressure, improve cholesterol levels and overall cardiovascular health, prevent bone loss, help with weight loss, and increase muscle strength.
These are problems that can become very severe in our old age and even cause painful bone problems as we age. Youve probably heard of something called the runners high, which is when a runner has gone a far distance and feels a sensation of elated euphoria and happiness. Running alone, particularly in the dark is less than ideal. To run fast, you need to get going quickly. If you combine your workout sessions with a healthy diet, youll reach your weight loss goals in no time. Use the heart rate monitor on a treadmill to reach 70 to 80 percent of your maximum heart rate or jog between 4 and 5 mph, depending on your height and leg stride. Being physically active doesnt just improve your physical fitness, it also helps with mental wellness. A treadmill is great this way because they have a relatively soft surface to run on, not to mention the modern version come with some shock absorption too. For some, it may feel like you are on happy pills, but its actually all because of the naturally occurring endorphins induced by running. Treadmill running sidesteps these all these. By improving your acceleration, you can reach your maximum speed faster than other runners, helping you get ahead of your competition in your next road race. Treadmills give a great cardiovascular workout and help improve heart health.