Reflexology has been dated going back as far as 5000 years ago when Egyptians were using it for its amazing healing and health promoting benefits, and then leading all the way up to today. Now if you are thinking what is reflexology and what are its benefit then don’t worry we will explain in detail.
Reflexology works by applying pressure to certain points on the body, specifically the feet in order to improve health, relieve pain and promote relaxation. The way Reflexology works is that certain zones on the feet, hands and ears correspond to various glands, organs and muscles located elsewhere in the body. When pressure is applied to these zones, people can experience beneficial health effects. For example, massaging the tips of the toes stimulates the head and brain and relieves headaches, while pressure applied to the ball of the foot is beneficial to the chest and heart. There are various devices available for putting pressure on the feet and the most efficient is a good foot massager. We will discuss about how you can choose the best foot massager of 2018 later in this article.
But the real benefit that is believed to be the most “powerful” is its ability to massively reduce stress and calm the body down. And this may come as a shock to you, In recent studies it revealed that an estimated. And what’s sad is you could EASILY reduce stress and MASSIVELY reduce your chance of illness by using the simple massage techniques used in reflexology. When you release the stress…your body will respond by improving organ function and bringing your body back to natural balance meaning your body’s immune system can function at its optimum level. Meaning you will feel much healthier and full of vitality letting you live a much more happier and fulfilled life!
Benefits of Foot Massager
- Strengthening of your Immune system
- Clearing harmful toxins from your body
- Improved Circulation meaning the oxygen and nutrients are properly transported to all areas of your body promoting healing.
- Promotion of better organ function, leaving your body in a much healthier state of being.
- Relaxation and stress relief, reducing your chance of illness and disease!
- Promoting much deeper sleep so you wake with full of energy
Massaging the feet can help with joint pain and aid recovery after an injury, as well as reduce muscle soreness. Also, foot massage gives you energy by releasing any blockages that hold back energy and relieving symptoms of stress and fatigue. The best time to do foot massage is before going to bed. A study conducted in Denmark showed that people suffering from headaches and migraines showed great improvement after receiving reflexology treatments. It can also prevent future injuries such as plantar fasciitis – one of the most common causes of heel pain which sees the thick band of tissue running across the bottom of your foot and connecting your heel bone to your toe becoming painful and inflamed.
Why Foot Massage is Important
Regular foot massage of 5 to 10 minutes before going to bed can improve feelings of general well-being. A soothing and relaxing foot massage improves the blood circulation. The test subjects stopped taking their medication, and three months after completing their treatments, 65% had reduced symptoms while a small number had been cured. Too much standing, running, sports involving lots of jumping or hard landing, being overweight and wearing shoes with inadequate support all put you at risk of plantar fasciitis. Always use warm oil for foot massage so that it easily penetrates deep in the skin.
This helps in getting a peaceful sleep. It is believed that those who had reflexology foot massages managed to make additional positive lifestyle changes that may have contributed to their impressive results. Also, use gentle yet firm strokes. This is the best part of reflexology. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot or the ball of the foot located under the big toe are associated with emotional stability and mental health. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches.